This practice is designed for intermediate and advanced students seeking intentional, mindful progression in their practice. Expect intelligent sequencing that builds systematically, offering variations and refinements that will challenge and inspire you. Whether you're a dedicated student looking to deepen your practice or a teacher seeking fresh perspective and renewed energy, this class welcomes all who are ready to explore with curiosity and commitment. Come as you are, with an open heart and ready spirit. Let's move together, support one another, and remember why we first stepped onto our mats. This is your invitation to reconnect with your practice, your purpose, and your community. Open to practitioners with an established practice who are comfortable with inversions, arm balances, and sustained holds. Teachers from all traditions are warmly welcomed to practice alongside their students.