Hosted by YogaLife + Flow Functional Health Care

Start your year grounded, clear, and connected. This two-hour workshop blends a nourishing 60-minute yoga class with a 60-minute guided goal-setting session designed to help you create meaningful, value-aligned intentions for 2026.

What to Expect
We’ll begin with reconnecting with the parts of yourself that are often hardest to hear when life is busy, followed by a mindful warm restorative Yoga Nidra practice to help you settle into your body, regulate your nervous system, and cultivate your intention for the new year.

Dr. Briana Botsford, ND and Kim master counsellor, will guide you through an experiential goal-setting seminar exploring 3-anchors for your vision for the new year. We'll touch on your health and wellbeing, relationships and connection and personal growth.

Join us for this 2-hour workshop in support of the Lois Hole Hospital for Women. Start the new year supporting women's healthcare and your own vision for your life. Cancellation window is 24 hours prior to the event.