This month's Reconnect/Recommit practice invites you to wring it out and go deeper with a 75-minute twist-focused flow led by Janelle Snow.

Twists are some of the most rewarding poses in our practice — they challenge our balance, demand our attention, and ask us to find length before we find depth. Janelle will guide you through a thoughtfully sequenced practice that builds toward deep, satisfying twisting postures, helping you explore new edges and unlock space you didn't know you had. Expect to be challenged, to breathe into places that resist, and to leave feeling wrung out in the best way possible.

Open to intermediate and advanced practitioners.