Corporate wellness · Yogalife Studios Edmonton
Choose an on-site session, a private class at one of our studios or ongoing employee memberships. We will help you match the format to your team, space and schedule.
From$175/ session
A certified instructor comes to your office or facility. 60 minutes. Up to 30 people, space permitting — for a full team, that works out to under $6 per person. Participants bring their own mats; mat rental is available for an additional fee. Desk-friendly mobility formats are available that need no mats and no change of clothes.
From$190/ session
A private 60-minute class for your team at South Edmonton or 124 Street. Includes a non-heated studio, all props, and full access to studio amenities. Up to 25 people. Good for offsites, celebrations, or a monthly team ritual.
Quoted per block
A weekly or monthly session, on-site or in-studio, booked as a block at a reduced per-session rate. The format with the strongest research behind it.
Something else in mind? Ask — we'll tell you honestly whether we can do it well.
Also availableA 4–6 week workshop series — focused blocks on stress, mobility, or sleep. Ask on your inquiry.
Run it yourselfPlanning your own team offsite or session? Rent one of our studios by the hour.
Rather give your team ongoing access on their own schedule? We offer adjusted membership rates for organizations.
5–9 seats
$139/employee / month
Ask about membership10–24 seats
$129/employee / month
Ask about membership25+ seats
$115/employee / month
Ask about membershipThe membership is a straightforward, fully sponsored benefit.
Share the cost through a simple payroll deduction.
Employees pay a preferred rate through your unique code.
Whichever fits your budget — we'll set it up.
We won't promise yoga will transform your quarterly numbers — nobody can honestly promise that. Here's what the evidence does show: mindfulness practice measurably reduces stress and anxiety. Yoga is among the first-line non-drug treatments clinicians are advised to recommend for the back pain that keeps desk workers home. Breaking up long sitting stretches restores energy and focus. And employees consistently rank wellbeing support among the benefits that matter.
Mindfulness practice measurably reduces anxiety, depression, and psychological stress.
Goyal et al., JAMA Internal Medicine, 2014 — meta-analysis of 47 trials
Yoga is among the first-line non-drug treatments recommended for chronic low back pain — one of the leading causes of missed work days.
American College of Physicians clinical guideline, Annals of Internal Medicine, 2017
A randomized trial of a six-week lunchtime workplace yoga program found significant improvements in mood and resilience to stress.
Hartfiel et al., Scandinavian Journal of Work, Environment & Health, 2011
Interrupting prolonged sitting with movement improves energy and self-reported focus.
Dunstan et al., Diabetes Care, 2012, among a consistent body of research
Small, real effects, delivered consistently. That's the practical version of workplace wellness.
Continuing care, law enforcement, health care. Not glamorous, and that's the point: the people who need it most are the ones who stick with it.
As an Alberta law enforcement organization, our members face unique physical and mental demands every day. Yoga Life Studios has been an outstanding partner in helping us address these challenges through their exceptional private classes at our facility.
— KDK & MHRead moreRead less
Throughout several weeks of ongoing yoga practice, their team has shown us the utmost professionalism. From the initial coordination to the instructor-led classes, their communication has been seamless. Because our operational needs can shift rapidly, we are incredibly grateful for their scheduling flexibility, which has allowed them to optimally accommodate our members' busy shifts and our organizational needs.
We want to specially recognize Theresa, our primary instructor, whose professional approach and expert guidance have been instrumental in the success of our program. She structures her classes to perfectly match our members' competencies and abilities, instilling confidence in all participants.
We are very pleased with our arrangement with Yoga Life Studios and the expert guidance they provide. We highly recommend their services to any organization looking to support their team's health and wellness.
Tell us your team size, setting, and timeframe.
We propose a format and quote within 2 business days.
You book a date.
Team size, setting, and timeframe. We'll come back within two business days with a format and a price.
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