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(01)—Class style

Yin & Release

Hot 38°CWarm 32°CNon-heatedAll levels

Yin & Release is a hot, warm, or non-heated, all-levels class at Yogalife Studios in Edmonton. Expect long-held yin postures paired with myofascial release.

The hotter the room, the faster your muscles release into the work, while the non-heated room asks your body to let go on its own time.

Looking for hot yoga in Edmonton? See room temperatures, hot classes by studio, and where to start.

Temperature options

Hot (38°C)
Your muscles release faster, your joints move further, and your cardiovascular system works harder. You will sweat.
Warm (32°C)
Warm enough to help your body open without competing with the heat for your energy.
Non-heated
Your body warms itself through the work. Nothing is softened for you.

Level

All levels

(02)—Schedule

Yin & Release on the schedule

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