Hot Flow (all levels)

Suitable for All levels | Not recommended for Pregnant People

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice.

Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.

Hot Flow (strength)

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Hot Flow (strength) will focus on cultivating strength in your entire body through exploring and incorporating functional strength-building movement in a dynamic vinyasa flow class. Hot Flow (strength) is suitable for athletes or those wishing to strengthen or deepen their existing yoga practice and are up for a challenge.

Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice. Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.

Hot Yin

Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamental structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bone density and strengthening joints. This class is suitable for athletes, those wishing to maintain or deepen their existing practice and those new to yoga. Hot Yin is offered at 38 degrees. Heated classes are not recommended for pregnant women or those sensitive to heat.

Hot Yin & Release

Come experience relaxation & increased range of motion. Deep breaths , passive poses, & self myo-fascial release.

Beginner Friendly!
Life is all about balance, and that's exactly what this class is for. It's important to take time to slow down too.

Class Focus :
a) Find an appropriate edge of sensation in a posture
b) Settle into stillness physically, and release muscular engagement.
c) Help the mind to unclutter by studying the slow rhythm of your breath .

We add in SMR (self myo-fascial release) to assist your results of freedom. What does that mean? We use a lacrosse ball or Tune Up Ball to place, or gently rock over areas of tension in the body.
You control the pressure of this 'massage' with body weight.
You will only need to bring your yoga mat, a block & your water to this class. We will provide you with sanitized rolling props.