Teacher
Shelbie McKay
Shelbie teaches Pilates with a focus on core strength, stability, and body awareness, and she loves bringing props into class. With a background in healthcare as a Pharmacy Technician, she creates a supportive space where you can move at your own pace.
Shelbie’s passion for Pilates grew from firsthand experience of how the practice builds strength, improves mobility, enhances posture, and fosters a deeper connection to the body. Over time it became an essential part of her own wellness journey, helping her feel strong, energized, and grounded.
As an instructor, she guides students through mindful, purposeful movement that develops core strength, muscle endurance, stability, and body awareness. She is a prop enthusiast, so expect to see a Pilates ring, mini ball, blocks, and bands show up in her classes.
Her approach is supportive and empowering. She makes space for you to move at your own pace, honour your progress, and leave class feeling more balanced, capable, and connected to yourself.
Shelbie also has a background in healthcare as a Pharmacy Technician. It gives her an understanding of how much physical and mental well-being depend on each other, and of the role balance plays in everyday health and longevity.
Shelbie's upcoming classes
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