Teacher
Mat Langford
Mat teaches the Ashtanga yoga system with a systematic approach to building flexibility, strength, and balance in equal measure.
Mat started practicing in 2008, after a series of skiing accidents left him with two reconstructed ACLs and several knee surgeries. He was drawn to the Ashtanga system as a methodical way to rebuild — healing the body while developing flexibility, strength, and balance in equal measure. Ashtanga can look rigid from the outside, but taught well it’s a sequence that meets each student’s individual body, and its demanding postures and transitions ask you to meet all of yourself along the way.
He has kept a daily practice for well over a decade, working through the primary and intermediate series and part of the advanced A series, and has practiced with teachers including Geoff Mackenzie, Mark Robberds, and David Robson. With a doctorate in civil engineering, Mat has an unusually clear read on the physics of the postures — how to approach the physical practice safely and effectively for all kinds of bodies.
- Doctorate in Civil Engineering
- Ashtanga
Mat's upcoming classes
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