Teacher
Kelly Calvez
Kelly blends Hatha-based yoga with breathwork, qigong, meditation, yin, restorative yoga, and gentle myofascial release — helping students cultivate awareness, resilience, and balance.
Kelly discovered yoga more than 15 years ago while searching for a healthier way to navigate stress and anxiety. What began as a personal practice has evolved into a lifelong exploration of movement, breath, mindfulness, and what it means to be fully human.
Teaching since 2016, Kelly blends Hatha-based yoga with breathwork, qigong, meditation, yin, restorative yoga, and gentle myofascial release. While yoga remains the foundation of his teaching, he believes wisdom can be found across many traditions, and he loves weaving together practices that help students cultivate greater awareness, resilience, and balance.
Kelly believes the breath is one of the most powerful tools we have for changing the way we experience our lives. Through intentional movement and conscious breathing, he hopes to help students reconnect with themselves, better understand their patterns, and leave each class with practical tools they can carry into everyday life.
An E-RYT 500 teacher, Kelly continues to deepen his learning through formal study, personal practice, and experiences that foster curiosity and growth. Outside the studio, he enjoys hiking with loved ones, learning languages, cooking, playing the didgeridoo, and seeking experiences that broaden his perspective—including studying breathwork and cold exposure in Poland with Wim Hof and spending a month living with a local family while learning Spanish in Costa Rica.
What I'd tell someone nervous about their first class
If you're feeling nervous, you're not alone—almost everyone has felt that way before their first class. There are no expectations here; you're welcome exactly as you are today. We'll meet you where you're at, one breath at a time, and hopefully you'll leave feeling a little more connected to yourself than when you arrived—and that's more than enough for a first class!
The class I could teach forever, and why
Honestly, my favourite class to teach is The Reset. The students are awesome, super receptive and open to whatever I challenge them with. I love the combination of meditation, movement and especially the breathwork. It allows for a lot of creativity as a teacher which is so cool!
Off the mat
Off the mat I love hiking with my wife and Golden Retriever, playing the didgeridoo, juggling, or golfing when I can. I try to keep life pretty simple and balanced. Lately, my favourite place is sitting on the patio enjoying a latte and a great book.
- E-RYT 500
Kelly's upcoming classes
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