Cheryl Krompholz

Cheryl has always enjoyed moving her body and being active, but it was the way yoga made her feel, both during and after class, that truly resonated with her. She had practiced on and off for a long time. It wasn’t until a life transition several years ago, when she was looking for a new hobby and started practicing at Yogalife, that she became really consistent. In 2023 she completed her teacher training at Yogalife, and she is grateful to share the practice with others.

Her classes are gentle flow. They begin by finding stillness and connecting inward, then move with the breath. Cheryl demonstrates and gives verbal alignment cues so that different kinds of learners can follow along, and she offers variations and encourages you to use them, so everyone feels empowered and considered. Class ends with a 3 to 5 minute savasana for the mind and body to relax. The music is instrumental and matches the intensity of the poses.

Outside the studio, Cheryl is a kindergarten teacher, so her days are full of energy, curiosity, and a little chaos. Yoga has helped her stay more patient and present with her students, even on the busiest days. The wellness tip she lives by is to stay present. It is easy to get stuck worrying about the future or rehashing the past, and being in the moment helps her find gratitude and see the positives.