Your hips called. They have some things they'd like to work through.

In this intermediate practice, we explore hip-opening postures from multiple angles, not chasing a single peak pose, but moving through the full terrain of the hips with intention. Expect some resistance. That's kind of the point.

The practice includes a variety of more challenging postures throughout, so come prepared to meet your edge, and maybe make peace with it. Or at least negotiate.

Part of the Reconnect series, designed to bring you back to a more deliberate, exploratory relationship with your practice. Intermediate level.

Previous yoga experience recommended.