Continue building on the momentum from our December and January Reconnect Series with an intermediate/advanced Rocket Yoga 3 practice led by Blazenka—dynamic, strong, and designed to fire up your mat.

This powerful, vinyasa-based class weaves together the strength and fluidity of Rocket Yoga with an emphasis on deep twists, hip openers, heart-opening backbends, and exhilarating inversions that shift your perspective. Moving with a steady 3-count breath rhythm, you’ll build internal heat as you flow through creative sequences that challenge and inspire.

Expect plenty of opportunities and variations to explore new edges—whether you’re floating into handstand, playing with Bird of Paradise variations, or finding greater depth in your twists. The practice is playful and exploratory, with clear options to progress, refine, or scale back while staying connected to solid technique.

Expect to sweat, laugh, maybe wobble, and surprise yourself. The “roast” isn’t just the physical heat you’ll generate—it’s the satisfying feeling of working deeply while keeping curiosity and joy at the center of your movement.

Best suited for intermediate to advanced practitioners, with modifications offered for dedicated beginners who are ready for a challenge.

Bring water, a towel, and your sense of adventure.