This month's Reconnect/Recommit practice invites you to tap into your power and playfulness with a 75-minute Rocket-inspired flow led by Josh.

Rooted in Ashtanga and known for its dynamic, energetic sequencing, Rocket yoga is all about finding freedom within structure — and Josh is the perfect guide to take you there.

A former competitive athlete turned dedicated yogi, Josh has spent over 13 years on the mat cultivating what he calls his "flow state" — that place where the outside world drops away and you become fully absorbed in the practice in front of you.

Expect a class that challenges you to move with intention and intensity while staying connected to your breath and the present moment. Whether you're looking to reignite your relationship with your practice or push into new territory, this one is for you. Come ready to move, breathe, and find your flow. Open to intermediate and advanced practitioners.