Feel calmer, clearer, and more grounded—without needing to “be good at meditation.”

This 4-week Nervous System Reset series is a practical, guided lunchtime program designed for busy downtown lives. Each week you’ll learn simple tools to regulate stress, release desk-body tension (neck, shoulders, hips, low back), and build a reset routine you can use at work, at home, and before sleep.

What to expect (each 45-min session):

• Gentle, accessible mobility (low sweat / workday-friendly)

• Guided meditation/NSDR-style rest (no long awkward silence)

• One take-home “micro-reset” to use during the week

You’ll leave with:

• A repeatable 2–5 minute reset for stressful moments

• Better body awareness and less tension from sitting

• More steady focus in the afternoon

• Tools that support deeper rest and improved sleep

Who it’s for:

Anyone feeling stressed, over-stimulated, or “always on”—especially desk workers, caregivers, shift workers, and downtown residents. Perfect for beginners and experienced students who want a more restorative practice.

Good to know:

• No meditation experience required

• Minimal movement, low sweat (no shower needed)

• Come as you are—comfortable clothing recommended

Space is limited to keep the experience personal