Finding Balance This Summer with Flow50

This summer, we’re excited to join forces with Flow Functional Healthcare for the Flow50 Challenge, a 50-day health and wellness initiative running from June 1 to July 20, 2025. Created in celebration of Flow’s 5th anniversary, this challenge invites the community to explore healthier habits in a fun, flexible, and supported way.

Participants can focus on any (or all!) of five foundational pillars: movement, sleep, nutrition, connection, and stress management. Whether you're aiming to improve your sleep routine, commit to regular exercise, or just carve out more mindful moments in your day, Flow50 offers tools and inspiration to help make it happen.

Here’s what’s included:

• Weekly expert wellness tips from Flow’s Naturopathic Doctors

• A customizable habit tracker

• Bonus Bingo-style mini-challenges

• A swag bag full of local goodies

• Access to a community wrap-up celebration on July 20

Yogalife is proud to support this initiative by contributing to the participant prize draws—encouraging our community to stay grounded in their practice and intentional with their wellness throughout the season.

Ready to take part? Registration is now open at www.flowyeg.ca/flow50. Let’s move, breathe, and grow—together.