Core Focused Flow
Welcome to Core, a dynamic Vinyasa Flow yoga practice that focuses on strengthening and defining the core muscle groups. In this class, we will engage in a series of movements designed to challenge and activate the essential muscles of the torso, including the front, back, and sides.
Through a combination of stabilizing exercises, repetitive movements, and holds, we will work towards building a strong and resilient core. Be prepared to feel the burn as we cultivate strength and endurance in this energizing practice.
Core classes are not only about toning and strengthening the abdominal muscles but also about stabilizing and supporting the entire body from the inside out. Whether you are an athlete looking to enhance your performance, someone seeking to deepen their existing yoga practice, or simply up for a new challenge, this class is suitable for all levels.
Join us in this class and discover the transformative power of a strong core as we move, breathe, and flow together. Get ready to unlock your inner strength and embrace the benefits of a focused and empowered core.
Healthy Hips & Back
Healthy Hips & Back is a practice focused on building strength and functional movement for your hips and back. The goal is to help strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort.
The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. This class will emphasize a variety of movements and is suitable for all levels of experience and for those looking to find more functional movement in their day to day.
Pilates
This class is inspired by the principles of Pilates, with a focus on building core strength, spine stability, flexibility, and endurance. You will engage in a dynamic and challenging series of movements that will help you develop a deeper mind-body connection and improve your overall fitness. The class is suitable for all levels and is a great way to challenge yourself and improve your physical and mental well-being.
Ashtanga
A breath-centered precise series of challenging yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. The class moves quickly through poses and is great for those who are familiar with the Ashtanga series, although all yogis are welcome.
Gentle Hatha
Gentle Hatha includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body using hatha, restorative and yin postures, the use of props and pranayama.
Gentle Hatha yoga is recommended for all levels looking to take a subtle approach to deepening their yoga practice.
Flow
Vinyasa means to synchronize breath with movement. This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice. Classes are not heated.
Happy Hips
Happy Hips is a practice with emphasis on opening and strengthening the hips. The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. Creating harmony in the hips often leads to harmony in the entire body/mind. Happier hips make for happier days and nights. This class will emphasize a variety of movement and is suitable for all levels of experience and for those interested in opening and strengthening the hips.
Hatha Flow
Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides.