Healthy Hips & Back
Healthy Hips & Back is a practice focused on building strength and functional movement for your hips and back. The goal is to help strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort.
The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. This class will emphasize a variety of movements and is suitable for all levels of experience and for those looking to find more functional movement in their day to day.
Pilates
This class is inspired by the principles of Pilates, with a focus on building core strength, spine stability, flexibility, and endurance. You will engage in a dynamic and challenging series of movements that will help you develop a deeper mind-body connection and improve your overall fitness. The class is suitable for all levels and is a great way to challenge yourself and improve your physical and mental well-being.