Simply Nourished 5-Week Program
A 5-Week Journey to a Healthier, More Mindful You!
The Simply Nourished 5-Week Program isn’t a quick fix; it’s a reset for your health and habits. Each week, you’ll dive into a new area of growth, guided by mindful practices, nutrition support, and a 21-day menu plan.
Here’s what you can expect
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🍽 21-Day Menu Plan
A ready-to-follow guide to make nourishing meals simple and stress-free. Paired with guided mindful practices, it supports you in creating a more intentional and balanced way of living.
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🗨 Weekly Sessions
Every week brings a new focus to help you move closer to your goals. Every Sundays at 7PM, we’ll gather at YogaLife Studios to enjoy a healthy snack, review your next steps, and dive into meaningful conversations about your progress, challenges, and wins.
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✒ Food Journal Feedback
Think of your food journal as a weekly check-in. Keeping you accountable and helping us personalize your progress.
Week 2: Intuitive Eating
Learn to trust your body’s signals and shift away from old patterns.
Week 1: Whole Foods Nourishment
Reconnect with real, whole foods and start a mindful eating journal.
Week 3: Mindset Reset
Transform self-talk from fear to confidence with empowering language.
Week 4: Habit Building
Stack positive habits and replace old ones with supportive routines.
Week 5: Celebration & Integration
Bring it all together with a Whole Foods meal + long-term success plan.
Start Date: September 14
Start Date: September 14
Simply Nourished 5-Week Program
$199
Start Date: September 14
Spots are limited. Reserve your spots and take the first step toward a healthier, more mindful way of living!