How To: Modified Vinyasa Flow

Step 1: From downward facing dog, bring yourself forward into a plank position on an inhale breath.  Shoulders over the wrists, legs strong and straight, core engaged. (*be sure not to collapse through your low back)  

Step 2: On the exhale, lower your knees to the floor and un-tuck your toes.  Keeping your elbows hugging into your side ribs, lower your chest, and then your hips to your mat.

Step 3: Using your core, inhale to lift your chest away from the floor hugging your shoulder blades together.

Step 4:  Root down through your palms, and on the exhale, lift up onto your hands and knees, tuck your toes under and lift your hips back to downward facing dog.

Modified Vinyasa Flow from Yogalife Studios on Vimeo.