Pilates

This class is inspired by the principles of Pilates, with a focus on building core strength, spine stability, flexibility, and endurance. You will engage in a dynamic and challenging series of movements that will help you develop a deeper mind-body connection and improve your overall fitness. The class is suitable for all levels and is a great way to challenge yourself and improve your physical and mental well-being.

Hot Flow (all levels)

Suitable for All levels | Not recommended for Pregnant People

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice.

Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.

Gentle Hatha

Gentle Hatha includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body using hatha, restorative and yin postures, the use of props and pranayama.
Gentle Hatha yoga is recommended for all levels looking to take a subtle approach to deepening their yoga practice.

Flow

Vinyasa means to synchronize breath with movement. This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice. Classes are not heated.

Happy Hips

Happy Hips is a practice with emphasis on opening and strengthening the hips. The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. Creating harmony in the hips often leads to harmony in the entire body/mind. Happier hips make for happier days and nights. This class will emphasize a variety of movement and is suitable for all levels of experience and for those interested in opening and strengthening the hips.

Hatha

Hatha Yoga refers to the origins of all yoga styles. It includes a wide range of movements and postures that stretch, strengthen, align and stimulate all systems of the body. This practice is a great compliment to any form of physical activity, for those who wish to maintain and deepen their existing yoga practice and for those who are new to yoga. This class is taught by holding traditional postures and moving between postures without sun salutations or flow. Hatha yoga is the staple of all yoga practice and is recommended for all levels.

Hatha Flow

Hatha flow includes the same benefits as a traditional Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides.

Hot Yin

Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamental structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bone density and strengthening joints. This class is suitable for athletes, those wishing to maintain or deepen their existing practice and those new to yoga. Hot Yin is offered at 38 degrees. Heated classes are not recommended for pregnant women or those sensitive to heat.

Hot Yin & Release

Come experience relaxation & increased range of motion. Deep breaths , passive poses, & self myo-fascial release.

Beginner Friendly!
Life is all about balance, and that's exactly what this class is for. It's important to take time to slow down too.

Class Focus :
a) Find an appropriate edge of sensation in a posture
b) Settle into stillness physically, and release muscular engagement.
c) Help the mind to unclutter by studying the slow rhythm of your breath .

We add in SMR (self myo-fascial release) to assist your results of freedom. What does that mean? We use a lacrosse ball or Tune Up Ball to place, or gently rock over areas of tension in the body.
You control the pressure of this 'massage' with body weight.
You will only need to bring your yoga mat, a block & your water to this class. We will provide you with sanitized rolling props.

Powerflow (32C)

This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind.

This practice is known for being dynamic and vigorous and may include inversions. In challenging the physical body, it calms the busy mind. It is suitable for those looking to sweat and for those who wish to maintain and deepen their yoga practice. Classes are heated to 32C