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Wellness

Upward Facing Dog | The Details

  The Low Down on Upward Dog Urdhva Mukha Svanasana, or upward facing dog, is a beautiful heart-opener and backbend. Whether enjoyed for a single breath in your flow practice or slowed down and held for a few in a hatha class, this posture offers a deep awakening for the front seam of the body

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Upward Facing Dog | The Details

August 18, 2016

  The Low Down on Upward Dog Urdhva Mukha Svanasana, or upward facing dog, is a beautiful heart-opener and backbend. Whether enjoyed for a single breath in your flow practice or slowed down and held for a few in a hatha class, this posture offers a deep awakening for the front seam of the body

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