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Food Digestion & Cleansing

Food Digestion & Cleansing

Yogalife North | Ian Hayward

November 1st, 2014 | 11:00am – 6:30pm

Course Investment $145

 

Join us in this very specific offering about Ayurveda. Learn more about the Ayurvedic approach to food digestion and cleansing for your life. Digestion is the kingpin to your wellbeing. Gain practical tips and recipes to boost, soothe, calm and optimize your digestion before and after mealtimes.

We are so excited to have Ian share his practice with us.

 

 

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Intro to Ashtanga

Intro to Ashtanga

Yogalife North | Melissa Perret

October 25th | 2:30pm – 5:00pm

 

Join Melissa this Saturday October 25th for an introduction into the strengthening practice of Ashtanga Yoga.

Ashtanga yoga is a system that asks us to work on our spiritual essence through physical asanas (postures). The sole necessity for this practice is to love your practice, dedicate yourself to it, and through this love we start to understand the devotion of this practice is not solely about the physical.

 

$30 or $35/door

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Food Digestion & Cleansing
Ayurveda Cleanse & Digestion
Intro to Ashtanga
Intro to Ashtanga
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Instructor Stories

The Wealth Inside

This month we’re sharing insights and highlights of self-love – the most important thing you can learn in your practice.  Understand your wealth and use it to love everything you can to the fullest extent.  The following is a post from Yogalifer Caitlin, who shares some insight on how self-love and her yoga practice helped

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Foundation Friday

Foundation Friday: Uttanasana

Our Foundation Friday series delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice.  Today we are highlighting Uttanasana, or standing forward fold.   Foundation Friday: Uttanasana Uttanasana || Standing Forward Fold OOH-tah-NAH-sah-nah Ud (उद्; ud) =

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Zen Habits & Inspiration

20 Characteristics Of Self-Love

Adapted from Howard Falco at MindBodyGreen   Falling in love with yourself is the TRUEST type of love. It is not selfish, egocentric or unjust – it is the most important relationship you can foster. This love transcends borders, liberates you and connects you to your surroundings.  Today we’re celebrating 20 aspects of self-love and the

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Yogi of the Month

Featured Yogi: Courtney Kennett

Thank you to Laurie Jensen Photography for the beautiful photos featured in this piece. www.lauriekjensen.com We are incredibly grateful to have Courtney on the team at Yogalife Studios.  Read on to learn about this YEG yogi and be sure to check out one her classes!   Featured Yogi: Courtney Kennett This month Yogalife has decided

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Foundation Friday

Foundation Friday: Abhyanga

Our Foundation Friday series delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice.  As this month is geared towards self-care, we are taking a look at the basics of Abyhyanga, or self massage, and sharing the

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