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Yogalife North | Amanda Ings
Sunday September 14, 2014 | 5:30pm – 8:30pm
Come join Amanda Ings in this easily approachable, applicable meditation workshop and leave with new tools for your mindfulness toolbox! Learn an exploratory, dynamic 4-step meditation practice that is suitable for both beginners and experienced practitioners alike.Learn More
Yogalife South | Sara Cueva
September 6, 2014 | 2:30pm – 5:30pm
$30 or $35/door
Explore inversion and arm balance postures, as well as different approaches, modifications, and transitions. We will start with a warming sequence to connect with the breath and target key muscle groups required to defy gravity.Learn More