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Yogalife

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Core Cleanse

Core Cleanse

Yogalife North | Sarah Zandbeek

January 31st at 2:30pm – The Conversation

This portion of the workshop is geared towards having conversation about life choices and practices that can help to keep our Nervous System, body and mind clear.

 

February 1st at 3:30pm – The Practice

Expect to sweat, to move, to breath, to surrender and yes, CORE fire. It is through fire that we burn up the past and create clear pathways into the future.

 

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Learn To Fly

Learn To Fly

Yogalife South | Sara Cueva

February 7, 2015 at 2:30pm

 

Explore inversion and arm balance postures, as well as different approaches, modifications, and transitions. We will start with a warming sequence to connect with the breath and target key muscle groups required to defy gravity.

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Laughter Yoga Workshop

Laughter Yoga Workshop

Yogalife South | Graham Parsons

Saturday January 24 | 2:30 – 4:30pm

 

Much like our breath, laughter is something we sometimes think of as commonplace & perhaps don’t empower ourselves to use it as the healing, clarifying tool that it is.
Through interactive laughter, breath & movement, we will let this practice create nourishment for our respiratory, circulatory & nervous systems. Further, we will feel into how we can land this sense of well-being into our bodies in an enduring way.

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$40
four week unlimited
trial pass for new members.
Core Cleanse
Core Cleanse Workshop
Learn To Fly
Learn To Fly
Laughter Yoga Workshop
Laughter Yoga Workshop
blog post title
Wellness

Core Cleanse with Sarah Zandbeek

  The following post comes from Sarah Zandbeek, our friendly neighbourhood yogi, acupuncturist and Chinese Medicine magician. ¬†Join Sarah this weekend for Core Cleanse, a two part-offering involving conversation and asana to understand and cleanse your digestive system more deeply.   Digestion, the actual breaking down of a whole into its parts so that the

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