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Meditation 101 & 202

Meditation 101 & 202

Yogalife North | Amanda Ings

Meditation 101

Sunday September 14, 2014 | 5:30pm – 8:30pm

Meditation 202

Sunday September 21, 2014 | 5:30pm – 8:30pm

 

Come join Amanda Ings in this easily approachable, applicable meditation workshop and leave with new tools for your mindfulness toolbox! Learn an exploratory, dynamic 4-step meditation practice that is suitable for both beginners and experienced practitioners alike.

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ROCK YOUR BLISS

ROCK YOUR BLISS

Yogalife South | Jacki Carr & Mary-Beth LaRue

October 3, 2014 | 7:00pm – 9:00pm

 

Sadhana: Rooting Values and Sacred Rituals that Inspire

Join Mary Beth LaRue and Jacki Carr of Rock Your Bliss, a personal development and yoga movement created to make shift happen, as they bring you a BLOOM 2.0 teaser to Yogalife Studios. Take time for you to dive deep into your truth and get in relationship with your values. Together we will consciously craft our practice on and off the yoga mat and flow into your body in a juicy vinyasa flow.

The workshop will be conversational, community loving and sweaty. Expect deep belly laughter, high fives and intentional creativity.

 

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Respiratory Workshop

Respiratory Workshop

Yogalife North | Sarah Zandbeek

September 28, 2014 | 3:30 – 6:00pm

 

This workshop is designed to educate you on the rhythms of the body, how they shift from summer to autumn and then to embody this information through breath work and asana (yoga poses). Available to all practitioners and teachers of all levels. Bring a Journal and an open, curious mind.

 

$30/$35 at the door

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$40
four week unlimited
trial pass for new members.
Meditation 101 & 202
Meditation Workshop
ROCK YOUR BLISS
Rock Your Bliss Movement
Respiratory Workshop
Respiratory Workshop
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Community Event

Lindsey’s Final Words

Lindsey’s final classes were on Saturday, September 6, 2014. As a parting gift to the studio, she wished to share a few final thoughts on her experience here as a Yogalife instructor. Teaching at Yogalife was the reason I decided to quit my job and do yoga full time, which was the best decision I

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Recipe

Inner Glow Nutrition: Stepping Up to the Plate—How to Change the Way you Eat!

Today’s guest post comes from Kristin Fraser—Holistic Nutritionist, Live Foods Chef, and Owner of Inner Glow Nutrition. You can read her past posts here. I spend most days talking about healthier foods, why we should consume them, trying to inspire people to eat them and even laying out the roadmap to do so. But I

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What's Going On

Meditation 101 (Guided Meditation Audio Included!)

Starting a meditation practice can be daunting – where do you start? How do you sit? What exactly does it mean to be “in meditation” anyhow? How can you navigate through your inner landscapes with more depth and authenticity? Who am I, beneath all these layers of body and mind? This workshop with experienced yoga

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Anatomy & Information

Foundation Friday: Malasana

This post is an instalment in a series that delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice. Today’s focus will be on Malasana, or Garland Pose. Foundation Friday: Malasana Pose, or Asana Garland Pose, or

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What's Going On

Embrace the Spirit from Within: Yogalife’s Fall Retreat 2014

***We have had ONE LAST SPOT open up for a Teepee on this upcoming retreat! Please let us know if you’d like to fill it—who knows, it could completely alter the course of your life… Next week, Sean Forchuk, Keia Dreger, and an eager group of Yogalifers will be making their way west to Golden, B.C. for

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