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Intro to Ayurveda

Intro to Ayurveda

Yogalife North | Ian Hayward

October 18th, 2014 | 11am – 6:30pm


Learn the key concepts of the Ayurvedic approach to health and wellness. In this workshop the emphasis is on practical application….
  • You will explore the Elemental building blocks that make up who we are and how they express in our physical, mental and emotional bodies.
  • You will discover the vital healing energies that flow through the Elements and their essential role in supporting positive vitality on every level of your being.
  • You will gain understanding of the dynamic forces and cycles that influence every aspect of our lives as well as the laws that govern them.
  • You will learn how to harmonize and bring balance to your Elemental body/mind type.
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four week unlimited
trial pass for new members.
Intro to Ayurveda
Ayurveda with Ian Hayward
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Zen Habits & Inspiration

20 Characteristics Of Self-Love

Adapted from Howard Falco at MindBodyGreen   Falling in love with yourself is the TRUEST type of love. It is not selfish, egocentric or unjust – it is the most important relationship you can foster. This love transcends borders, liberates you and connects you to your surroundings.  Today we’re celebrating 20 aspects of self-love and the

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Instructor Stories

The Wealth Inside

This month we’re sharing insights and highlights of self-love – the most important thing you can learn in your practice.  Understand your wealth and use it to love everything you can to the fullest extent.  The following is a post from Yogalifer Caitlin, who shares some insight on how self-love and her yoga practice helped

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Foundation Friday

Foundation Friday: Uttanasana

Our Foundation Friday series delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice.  Today we are highlighting Uttanasana, or standing forward fold.   Foundation Friday: Uttanasana Uttanasana || Standing Forward Fold OOH-tah-NAH-sah-nah Ud (उद्; ud) =

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