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Meditation 101

Meditation 101

Yogalife North | Amanda Ings

Sunday September 14, 2014 | 5:30pm – 8:30pm

 

Come join Amanda Ings in this easily approachable, applicable meditation workshop and leave with new tools for your mindfulness toolbox! Learn an exploratory, dynamic 4-step meditation practice that is suitable for both beginners and experienced practitioners alike.

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Learn To Fly Workshop

Learn To Fly Workshop

Yogalife South | Sara Cueva

September 6, 2014 | 2:30pm – 5:30pm

$30 or $35/door

 

Explore inversion and arm balance postures, as well as different approaches, modifications, and transitions. We will start with a warming sequence to connect with the breath and target key muscle groups required to defy gravity.

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New to Yogalife?

New to Yogalife?

All new students can enjoy 4 weeks of unlimited yoga for $40.

Visit us online or in studio to start today!

 

 

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$40
four week unlimited
trial pass for new members.
Meditation 101
Meditation Workshop
Learn To Fly Workshop
Arm Balance & Inversions
New to Yogalife?
Get Started Today!
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Foundation Friday

Foundation Friday: Yoga for Better Sleep

This post is an instalment in a series that delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice. Today’s focus is a little bit different—we’re looking at how yoga can be beneficial in sleep. Because what

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Member Stories

Taylor Nystad: On Completing the Ironman

Before completing her shifts at the studio, we just had to get one last story from Taylor regarding a major accomplishment in her life, completing the Ironman Triathlon. Taylor gives us a detailed account of what it’s like to be in one of the most esteemed triathlons in the world. Congratulations Taylor!   4am: My

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