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Yogalife North | Sarah Zandbeek
January 31st at 2:30pm – The Conversation
This portion of the workshop is geared towards having conversation about life choices and practices that can help to keep our Nervous System, body and mind clear.
February 1st at 3:30pm – The Practice
Expect to sweat, to move, to breath, to surrender and yes, CORE fire. It is through fire that we burn up the past and create clear pathways into the future.
Yogalife South | Sara Cueva
February 7, 2015 at 2:30pm
Explore inversion and arm balance postures, as well as different approaches, modifications, and transitions. We will start with a warming sequence to connect with the breath and target key muscle groups required to defy gravity.Learn More
Yogalife South | Graham Parsons
Saturday January 24 | 2:30 – 4:30pm
Much like our breath, laughter is something we sometimes think of as commonplace & perhaps don’t empower ourselves to use it as the healing, clarifying tool that it is.
Through interactive laughter, breath & movement, we will let this practice create nourishment for our respiratory, circulatory & nervous systems. Further, we will feel into how we can land this sense of well-being into our bodies in an enduring way.