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Foundation Friday || Ujjayi Breath https://www.yogalifestudios.ca/blog/recipe/healthier-holiday-ginger-cookies monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418197079-HE27UP3OXIRCTGINVNJC/gingercookieee-850x567.jpg Journal - Healthier Holiday Ginger Cookies https://www.yogalifestudios.ca/blog/studio-information/make-your-heart-sing monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418197586-ZKYZGKUTY588RMLX1TNA/webIMG_63051.jpg Journal - Make Your Heart Sing https://www.yogalifestudios.ca/blog/wellness/foundation-friday-prenatal-yoga monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418193878-ZOMRZSMA59QAL4KZ9W1V/webIMG_6411.jpg Journal - Foundation Friday | Prenatal Yoga https://www.yogalifestudios.ca/blog/wellness/28-ways-to-take-care-of-yourself monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418192383-C748SO4TTTS333QABCLK/IMG_7957.jpg Journal - 28 Ways To Take Care Of Yourself https://www.yogalifestudios.ca/blog/wellness/featured-yogi-of-the-month-emily-mcnicoll monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418192983-897X7QCS9BCIA8PBDNEW/PeteLongworth_Yogalife_Portraits_059.jpg Journal - Featured Yogi of the Month: Emily McNicoll https://www.yogalifestudios.ca/blog/wellness/foundation-friday-viparita-karani-2 monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418194778-GG56XYRSWO0MD5FK2ICE/weblegsupthewall.jpg Journal - Foundation Friday | Viparita Karani https://www.yogalifestudios.ca/blog/wellness/question-yourself-know-your-roots monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418191983-PZX19W1R2AXFDUGHKITL/IMG_7839.jpg Journal - Question Yourself, Know Your Roots https://www.yogalifestudios.ca/blog/wellness/5-reasons-to-start-journaling monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418191180-R6NGQTNM8WQ5AQZUBNHU/IMG_6038.jpg Journal - 5 Reasons To Start Journaling https://www.yogalifestudios.ca/blog/wellness/body-talk monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418193395-2J02W6IIFMD099ZMAWP5/hh-047.jpg Journal - Body Talk https://www.yogalifestudios.ca/blog/wellness/anatomy-of-the-spirit-reviewed monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418191604-XLEL292N920UW7FX8ZQY/IMG_6194.jpg Journal - Anatomy of the Spirit, reviewed https://www.yogalifestudios.ca/blog/wellness/foundation-friday-swadhyaya monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418190084-RPR7FJVMEWU60E7VEDQZ/IMG_2254.jpg Journal - Foundation Friday: Swadhyaya https://www.yogalifestudios.ca/blog/wellness/learn-love-grow monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418191683-3UDMMFOIKK691O8BQO0N/IMG_6298.jpg Journal - Learn, Love, Grow https://www.yogalifestudios.ca/blog/workshops/acro-yoga-fundamentals monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418190683-YTWPBNO5TJVO9X837JIT/IMG_5966.jpg Journal - Acro Yoga Fundamentals https://www.yogalifestudios.ca/blog/foundation-friday/foundation-friday-abhyanga monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418187613-RZFAR7LADJALACDN7I3U/IMG_7994.jpg Journal - Foundation Friday: Abhyanga https://www.yogalifestudios.ca/blog/yogi-of-the-month/featured-yogi-courtney-kennett monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418184783-MB5BOUE3ODZ15FJDHO11/10570403_10204512039381747_9083159209517692837_n.jpg Journal - Featured Yogi: Courtney Kennett https://www.yogalifestudios.ca/blog/zen-habits-inspiration/20-characteristics-of-self-love monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418185878-3TBEIX62YJJNCTMWWHH5/IMG_6394.jpg Journal - 20 Characteristics Of Self-Love https://www.yogalifestudios.ca/blog/yoga-specific/foundation-friday-uttanasana monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418185185-YEJYYCSB3TT2SQG89W4D/1IMG_7854.jpg Journal - 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Foundation Friday: Fall Deeper https://www.yogalifestudios.ca/blog/wellness/beautiful-words-from-dean-tumibay monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418188334-5VW48QJ8ZVDMN74XGW9A/PeteLongworth_Yogalife_Poses_080.jpg Journal - Beautiful Words from Dean Tumibay https://www.yogalifestudios.ca/blog/wellness/foundation-friday-balasana monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418182278-C6BVKXCAJKKF5R512VHO/childspose.jpg Journal - Foundation Friday: Balasana https://www.yogalifestudios.ca/blog/wellness/from-roots-we-rise monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418178630-HVEZOK4MKM9H5ZKWY5ZQ/10695246_815640598475991_343504169_n.jpg Journal - From Roots We Rise https://www.yogalifestudios.ca/blog/community-event/its-time-to-bloom-2-014 monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472418177319-SFMXGI8MDFAR1RN8JWZY/10565123_1484059875171051_1248512415820745891_n.jpg Journal - 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https://www.yogalifestudios.ca/workshops-events/14-year-anniversary monthly 0.5 2024-04-15 https://www.yogalifestudios.ca/workshops-events/family-yoga-class-ks8st-prnzs monthly 0.5 2024-02-13 https://www.yogalifestudios.ca/workshops-events/masterclass-low-back-and-hips monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ef6f3fbf-5711-4593-9abb-b8077d7a94e3/heartsandbones+%2886+of+105%29_websize.jpg Workshops & Events - Masterclass: Low Back and Hips - Kat Boehm Kat Boehm has been teaching movement classes since 2003. Her journey has evolved over the years to include yoga. Pilates, yoga therapy and applied anatomy. Kat’s classes are a fun balance of challenge, education and deep restore for whole body health. Her classes are inclusive for all bodies to experience movement. She is known for her engaging and playful teaching style! As well as teaching movement, Kat has devoted extensive time to practicing and studying mindfulness meditation. She has spent time in India, Burma, and the USA on long silent retreats. Her understanding of mediation changed drastically through these experiences. Kat shares the art of mindfulness and meditation in bite-size pieces and with real-life scenarios; her intention is to normalize thoughts and feelings, giving a safe and gentle space to explore patterns from the lens of awareness and compassion. Get to know Kat: www.movingmindfully.ca https://www.yogalifestudios.ca/workshops-events/acro-yoga-flow-workshop monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/6b628958-d914-4d52-b221-aa314dc01a31/image1.jpeg Workshops & Events - Acro Yoga Flow Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/458e05d8-83db-4e2b-b440-a9c0b26c8b46/image2.jpeg Workshops & Events - Acro Yoga Flow Workshop - Mike McKoy Mike Mckoy is an acro instructor based out of Fort McMurray. After getting certified through AcroYoga international’s acrofit program, he started assisting during their certification program for other instructors in Jamaica and the U.S. Being a personal trainer and group fitness instructor, Mike started incorporating acro into his program for clients and small groups. 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He is passionate about inspiring people and helping others discover Acro. https://www.yogalifestudios.ca/workshops-events/family-yoga-class-ks8st monthly 0.5 2024-02-13 https://www.yogalifestudios.ca/workshops-events/community-class-free-feb10 monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/3182a68c-42b3-4f42-a560-e65f2ed8ec3a/image0-43.jpeg Workshops & Events - Community Class: Hot Flow (all levels) with Rebecca Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/workshops-events/yin-massage monthly 0.5 2024-01-17 https://www.yogalifestudios.ca/workshops-events/prenatal-partner-workshop-with-dawn monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/63794193-19bb-42b6-84e4-d3aa17263f4b/Dawn-2.jpg Workshops & Events - Prenatal Partner Workshop with Dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/workshops-events/dynamic-neuromuscular-stabilization-with-dr-hailey-fikus monthly 0.5 2023-11-29 https://www.yogalifestudios.ca/workshops-events/communityclass-warm-yoga-hayley-excp3 monthly 0.5 2023-11-14 https://www.yogalifestudios.ca/workshops-events/sacred-sundays-with-christine-jenn monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ffe95b7b-df46-4085-8140-398457af481b/Christine+Leach+02.jpg Workshops & Events - Sacred Sundays with Christine & Jenn - About Christine: Although Christine has practiced yoga most of her life, it wasn’t until she suffered the profound loss of her son Daniel, December 2014, that she found her way back to the mat for good. Through yoga she began to find peace, love, and joy again. While searching for answers, what she discovered was a softening into life and the true meaning of yoga practice. Yoga gave her the opportunity to slow down, breathe deeply and find her centre. Christine’s love of learning and sharing these lessons and experiences bring a sincerity, compassion, understanding, and encouragement to her classes. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/e0d6c748-5f54-4285-a425-ca20b64296a8/yogalifeoct23-1.jpg Workshops & Events - Sacred Sundays with Christine & Jenn - About Jenn: Jenn has been a yoga teacher since 2013 and has had passion for creating community and connection ever since. In June 2023, Jenn graduated from Macewan University as a registered acupuncturist and has been practicing since. Jenn has loved melding both yoga and traditional Chinese medicine to assist people on their healing journey. https://www.yogalifestudios.ca/workshops-events/introduction-to-backbends monthly 0.5 2024-01-17 https://www.yogalifestudios.ca/workshops-events/new-year-restore-renew monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/f65259b9-572d-480b-b525-2bf2a1a25df5/Singing+bowls.jpg Workshops & Events - New Year Restore & Renew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/workshops-events/family-yoga-class-ml6fx monthly 0.5 2023-11-01 https://www.yogalifestudios.ca/workshops-events/live-dj-flow monthly 0.5 2023-11-15 https://www.yogalifestudios.ca/workshops-events/communityclass-warm-yoga-hayley monthly 0.5 2023-12-03 https://www.yogalifestudios.ca/workshops-events/communityclass-hotflow-cheryl monthly 0.5 2023-11-14 https://www.yogalifestudios.ca/workshops-events/sensory-rest-yoga monthly 0.5 2023-10-24 https://www.yogalifestudios.ca/workshops-events/journey-to-handstands-nov monthly 0.5 2023-11-09 https://www.yogalifestudios.ca/workshops-events/living-well-with-chronic-illness monthly 0.5 2023-10-03 https://www.yogalifestudios.ca/workshops-events/family-yoga-class monthly 0.5 2023-11-01 https://www.yogalifestudios.ca/workshops-events/nervous-system-reset-sound-bath-journey-498ga monthly 0.5 2023-10-03 https://www.yogalifestudios.ca/workshops-events/rocket-1-masterclass-with-blaze monthly 0.5 2023-10-03 https://www.yogalifestudios.ca/workshops-events/journey-to-handstands monthly 0.5 2023-10-18 https://www.yogalifestudios.ca/workshops-events/nervous-system-reset-sound-bath-journey monthly 0.5 2024-01-24 https://www.yogalifestudios.ca/workshops-events/acro-yoga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/functional-vinyasa-with-melissa monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/2c0261bb-1dae-423e-bf45-77e0057a0825/26edmontonashtangacommunity_may23.jpeg Workshops & Events - Functional Vinyasa with Melissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/workshops-events/yogalife-in-the-park-2 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/kids-yoga-summer-camp-ages-5-9 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/community-class-hot-flow-strength monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/communityclass-hotflow monthly 0.5 2023-10-24 https://www.yogalifestudios.ca/workshops-events/community-class-warm-hatha monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/sensory-rest-yoga-old monthly 0.5 2023-10-24 https://www.yogalifestudios.ca/workshops-events/understanding-neurodiversity-in-yoga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/sanskrit-history-amp-pronunciation monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/teacher-training-info-session monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-teacher-information-session monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/puppy-yoga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/into-to-arm-balances monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/postnatal-yoga-with-baby monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/teacher-training-info-session-virtual monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/community-class-for-healthcare-workers-and-nurses monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/intro-to-yoga-6-week-progression-with-jenn-p-jksza monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/acro-yoga-edmonton monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/200-hour-teacher-training monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-beneath-our-world-mother-earth-gaia monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/community-class-teachers monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/introduction-arm-balances monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/intro-to-meditation monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/intro-to-acro-yoga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/postnatal-mom-and-baby-6-weeks-registered-classes-erlme monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/free-community-class-hatha-with-jessica monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/free-community-class-hot-flow-nikki monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-arm-balances-inversions monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/prenatal-yoga-november monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/sound-bath-new-year-renewal monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-somatics monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/prenatal-yoga-yeg monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/postnatal-mom-and-baby-6-weeks-registered-classes monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/free-community-class-hatha-practice-with-makaela-p-cn683 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/free-community-class-hatha-practice-with-makaela-p monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/intro-to-yoga-6-week-progression-with-jenn-p monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yogalife-in-the-park-1 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-in-the-park monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/goodbye-north-community-practice-amp-gathering monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-for-runners monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yogalife-in-the-park monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/intro-to-yoga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/yoga-for-cyclists monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/flight-essentials2 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/flight-essentials1 monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/prenatal-6-week-session-with-dawn monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/prenatal-partner-workshop-with-dawn-mccorry monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/workshops-events/new-year-restore-and-renew-with-tibetan-singing-bowls-with-neil-haggard monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/feedback-testimonials daily 0.75 2022-09-14 https://www.yogalifestudios.ca/class-styles daily 0.75 2026-03-30 https://www.yogalifestudios.ca/class-styles/postnatalyoga monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7fb0fcc9-45ae-4de8-b32d-b5aff5f52806/Postnatal+Yoga Class Styles - Postnatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/204c919f-c993-4c37-954d-01d41e73b38f/postnatal+yoga+level+2 Class Styles - Postnatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/class-styles/family-yoga-classes monthly 0.5 2023-12-02 https://www.yogalifestudios.ca/class-styles/core-focused-flow monthly 0.5 2023-11-16 https://www.yogalifestudios.ca/class-styles/healthy-hips-amp-back monthly 0.5 2023-11-16 https://www.yogalifestudios.ca/class-styles/pilates monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/pre-natal-yoga monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7de85462-198e-4096-ad00-835c50681b71/Yogalife+Prenatal+Yoga Class Styles - Prenatal Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/class-styles/hot-flow-all-levels monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/hot-flow-strength monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/ashtanga monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/gentle-hatha monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/flow monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/happy-hips monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/hatha-flow monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/hot-yin monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/hot-yin-and-release monthly 0.5 2023-09-29 https://www.yogalifestudios.ca/class-styles/category/Beginner-Friendly monthly 0.5 https://www.yogalifestudios.ca/class-styles/category/Heated monthly 0.5 https://www.yogalifestudios.ca/class-styles/category/Pregnancy+Friendly monthly 0.5 https://www.yogalifestudios.ca/class-styles/category/All+Levels monthly 0.5 https://www.yogalifestudios.ca/class-styles/category/Non-Heated monthly 0.5 https://www.yogalifestudios.ca/community-initiatives daily 0.75 2025-08-28 https://www.yogalifestudios.ca/community-initiatives/zoe monthly 0.5 2025-08-28 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Getting Started https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Getting Started https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/87057208-faf9-488a-be45-610a2ff3f3bd/yljune2021-69.jpg Getting Started https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/5679396f-292e-47dd-9f16-d797ef1b0c2a/yogalifeoct2019-175.jpg https://www.yogalifestudios.ca/teacher-training daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b3db0476-4b2a-4cd3-8522-0fae9fe82066/yltt23-84.jpg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1561756782815-YUJ0IRNGQ3VPT87U5AEL/yogalifejune2019-32.jpg Yoga Teacher Training - WHY TAKE A YOGA TEACHER TRAINING? https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b3db0476-4b2a-4cd3-8522-0fae9fe82066/yltt23-84.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1561756782815-YUJ0IRNGQ3VPT87U5AEL/yogalifejune2019-32.jpg https://www.yogalifestudios.ca/careers daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1597201995221-GZ04NTE9FPELLO1ZHDZ9/yogalifeoct2019-160.jpg Careers https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1597201995221-GZ04NTE9FPELLO1ZHDZ9/yogalifeoct2019-160.jpg https://www.yogalifestudios.ca/about/studio-etiquette daily 0.75 2026-02-04 https://www.yogalifestudios.ca/new-to-yoga/benefits daily 0.75 2022-01-11 https://www.yogalifestudios.ca/about/our-team daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1691095213931-ZIG4MCRPGGS0VFL9KQEO/yogalife_july_23-71.jpg Our Team https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/a68b9d39-efa2-4afb-9ca9-06a0fe4bde22/vQ3-Ujjk.jpeg Our Team - TEACHERS the amazing roster of instructors and their not--so-straight-and-narrow roads that lead them to guiding you. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/a68b9d39-efa2-4afb-9ca9-06a0fe4bde22/vQ3-Ujjk.jpeg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/c9ba1ae6-fa18-421d-b4c2-099d3aaf046f/yogalife_september_2023-52.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/bc083b20-b2b5-4727-88ce-e989485f8664/yl+training-231.jpg https://www.yogalifestudios.ca/about/about-us daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1657325477387-UZZLOF73NXGOG9QKMKDP/sc.jpeg About Us https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/de0d6675-73ad-4520-930f-26385f3e8278/GaJQEaF4.jpeg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/c3aecc55-5941-4d52-bcc6-ef800594f8bc/YGLF6944+%281%29.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/de0d6675-73ad-4520-930f-26385f3e8278/GaJQEaF4.jpeg About Us - OUR MISSION Our goal is to make you fall in love with this entire life experience. Be part of our community, embrace the weirdness, and move at your pace. https://www.yogalifestudios.ca/new-to-yoga/faq daily 0.75 2024-09-04 https://www.yogalifestudios.ca/schedule daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1569686001021-45STSTK0OBZD4OHUHPN5/ylaugust-94.jpg Schedule https://www.yogalifestudios.ca/locations/south-edmonton daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1663040815776-WKMJPU924028H4WR0U09/ylaug2020-18.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/4770c979-de63-4e9e-ade1-440de92cd4d1/120508_YogaLife_Studio-4.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9fbfbdba-b90f-4dcd-ac0c-990daf5ead4d/120508_YogaLife_Studio-34.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ef86ec3a-54a9-47b9-be33-9e65b8c51237/120508_YogaLife_Studio-40.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/23f4b4d7-c501-4f8b-912a-5749066b4bcc/120508_YogaLife_Studio-47.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/6b1622ee-0ed8-40e8-a142-8ceeed3ed2ca/120508_YogaLife_Studio-53.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/5441ec2e-8b34-4965-8796-153e86dd9d35/120508_YogaLife_Studio-22.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/6932015d-4530-4f5a-8987-7a66eed416d1/yogalifeoct2019-173.jpg South Edmonton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/77393433-1571-4340-9eba-6a8067becb16/yogalifeoct2019-177.jpg South Edmonton https://www.yogalifestudios.ca/instructor-opportunity daily 0.75 2024-12-20 https://www.yogalifestudios.ca/about/privacy daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472519756453-URI6QMDNCQAU39BOBGMN/yogalife-0615-3.jpg Privacy https://www.yogalifestudios.ca/thank-you daily 0.75 2026-01-14 https://www.yogalifestudios.ca/page-not-found daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1472611701281-SA608V8G2O61ML3J962W/yogalife+december+-+WEB-75.jpg Page Not Found https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1593746491440-2Q2E72NX99VMAP2T5E1M/yogalifeoct2019-27.jpg Page Not Found https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1593746491440-2Q2E72NX99VMAP2T5E1M/yogalifeoct2019-27.jpg Page Not Found https://www.yogalifestudios.ca/membership-perks daily 0.75 2023-08-02 https://www.yogalifestudios.ca/gift-card daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1663128127622-LYRFJICV6X5MW72N8783/GIFTCARDS.png Gift Cards https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1751567895765-2JCX7R3H67QMPTWJ5CQN/unsplash-image-UxkcSzRWM2s.jpg https://www.yogalifestudios.ca/about/gotos daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ab888705-4a1d-4266-8786-5906bd6851b0/yogalife_july_23-68.jpg About | Go-Tos - Make it stand out Randi Sempala Guest Communications https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/3fc0703f-2c8e-4363-8c9a-3c595aee53ca/yl_December24-9.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ab888705-4a1d-4266-8786-5906bd6851b0/yogalife_july_23-68.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/29b8aa29-ce35-461b-a9d2-eda068389a36/yl_December24-18.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/c1c82f8e-27d1-45c4-8413-798f5e69c712/yl_December24-7.jpg https://www.yogalifestudios.ca/about/decision-makers daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1663166488213-EPK9PVKTF0A4MVHSLG0Q/ylace-9.jpg About | Decision Makers https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/227588fe-cf63-4ff4-adf8-47b2f28d8154/britney-gill-photography_HUI_79-2.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ac78f401-e8bd-4c6b-b44d-e71f69639cd8/yogalife_july_23-101.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/8fcca41c-79f4-447b-b16a-e125fc1a2f0e/yogalife_july_23-113.jpg https://www.yogalifestudios.ca/ytt/facilitators daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1714764970470-AGGEAM63L90E6M4IHYFW/Melissa-1.jpg Facilitators - MELISSA PERRET The Body: Teaching Asana (postures). https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1714764186564-IIY6E2WK3WAQLMKVKMT3/yogalifeoct23-1.jpg Facilitators - JENN POHOLKA The Sequence: creating classes, theming, intelligence of sequencing. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1714764776901-GAO9GXNFY8C2TRZ2JPGT/%281%29.jpg Facilitators - WES INABA The Thread: Modern Philosophy https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1712869813653-7MC0BF44BJV8QRAENOGO/IMG_0529.JPG Facilitators - TAYLOR QUAST The Movement: Functional Movement & Anatomy https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1675282138323-SDHUOQQS1B87JDTXJAYI/heartsandbones%2B%252854%2Bof%2B105%2529_websize.jpg Facilitators - KAT BOEHM The Spirit: Mindfulness & Meditation https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1712869814744-YMF65WAX7TNVG0MIEH3L/deepro.jpg Facilitators - DEEPRO CHAKRABROTY The Language: Sacred Form of Sanskrit https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1714766188340-90CLIG0HJ9KZ5JI6M1M1/image.png Facilitators - ERIN NEWMAN The Mind: Ego & Samsara https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1675282126894-M2EBI6Y4Q2E6EZF4SK7E/neil-dalal.jpg Facilitators - NEIL DALAL The Origins: History, Philosophy Dr. Neil Dalal is Assistant Professor in Philosophy and Religious Studies. His research interests include Indian philosophy, history of Indian religions, Yoga, Vedanta, meditation, religious experience, and contemplative theory. Dr. Neil Dalal is Assistant Professor in Philosophy and Religious Studies. His research interests include Indian philosophy, history of Indian religions, Yoga, Vedanta, meditation, religious experience, and contemplative theory. He was co-director of Gurukulam (a feature length documentary on Vedanta); Co-editor of Asian Perspectives on Animal Ethics: Rethinking the Nonhuman. He is currently working on a book manuscript titled “Contemplative Practice in Advaita Vedanta;” and articles on “Sudden and Gradual Enlightenment in Advaita Vedanta;” and “Imagination and Meditation in the Early Upanishads.” https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1714764828260-8927IREJ85E4WD2D8TCL/%282%29.jpg Facilitators - MARIE BOISVERT The Heart: Energetic Practices https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1676064879430-CZHBPSVLJAL33QLRNFP2/JessicaKruseBIO.jpg Facilitators - JESSICA KRUSE The Science: Ayurveda Jessica Kruse is a dual citizen of Canada and Costa Rica. Born and raised in Edmonton, AB, Canada, Jessica created her foundation in holistic health care and in business while traveling to learn and live. Her credentials include: Ayurveda Practitioner since 2007 (on-going apprenticeship) Certified Yoga Teacher – 200 hrs. 2007 (on-going learning) Certified Doula (Natural Birth Institute) since 2012 Remedial Massage Therapist (R.M.T.) 2014 (provider of professional CEU’s) Professional Body Sugaring Certification 2014 Certified Yoga Teacher – 200 hrs. 2014 (on-going learning) Access Bars Certification 2019 Subconscious Imprinting Technique (S.I.T.) 2019 Standard First Aid Level C, CPR, AED Certifications renewed every 3 yrs. since 2004 For over fourteen years, Jessica has trained and taught internationally in holistic integration of Yoga, Ayurveda (specializing in lifestyle and dietary science), massage therapy and S.I.T. She has successfully pioneered Yoga & Ayurveda retreats in Latin America and is now choosing to settle in Costa Rica. She plans to contribute her skills, abilities, talents and knowledge to those seeking her holistic guidance locally, while continuing her online presence. Ms. Kruse is fluently bilingual in English and Spanish. Ms. Kruse has specialized training and knowledge in Ayurveda pulse assessment, individualized health cuisines, therapeutic dietary programs, yoga therapy, massage and marma treatments (Turiya Therapy), panchakarma (individualized healing retreat programs), doula (pre- and post-natal care), esthetics and natural skin care. Her Ayurveda teachers include Jaisri M. Lambert, Dr. Ramkumar Kutty and Vaidya Vasant D. Lad. She is self-motivated in deeper, ongoing studies. Ms. Kruse plans to continue and increase her teaching activities to pass onto others seeking the path of holistic healthy living. Her communications skills are based in a profound empathy with others’ struggles to succeed in business and in life. To reach Ms. Jessica Kruse, please visit: www.lavidaveda.ca or text What’s App (506) 8787-7308 https://www.yogalifestudios.ca/about/teachers/michelle-chen daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1526529650737-LNP82JV78E4OC2WGR94X/YLApril2018-13.jpg About | Michelle Chen https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1526529650737-LNP82JV78E4OC2WGR94X/YLApril2018-13.jpg About | Michelle Chen https://www.yogalifestudios.ca/about/teachers/kim-wilkinson daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1524197527992-0XECKMIHG2YL9IWR308V/yogalife+december+-+WEB-8.jpg About | Kim Wilkinson https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1524197527992-0XECKMIHG2YL9IWR308V/yogalife+december+-+WEB-8.jpg About | Kim Wilkinson https://www.yogalifestudios.ca/about/teachers/dawn-mccorry daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/ce792950-667f-40f8-9b7e-bd75922b2e25/yogalife_september_2023-81.jpg https://www.yogalifestudios.ca/about/teachers/jenn-clara daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/eba10822-d2c7-4389-a8df-b3db6679d84f/yogalife_july_23-89.jpg About | Jenn Clara https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/eba10822-d2c7-4389-a8df-b3db6679d84f/yogalife_july_23-89.jpg About | Jenn Clara https://www.yogalifestudios.ca/about/teachers/danielle-murray daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1526530428784-OFV0PNQLIH282IH8820S/YLApril2018-39.jpg About | Danielle Murray https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1526530428784-OFV0PNQLIH282IH8820S/YLApril2018-39.jpg About | Danielle Murray https://www.yogalifestudios.ca/about/teachers/jenn-poholka daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/5e9a5f8b-5c0b-4c1d-80bc-6d383bff4a5a/ylmay1-83.jpg https://www.yogalifestudios.ca/about/teachers/emerald-lutz daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1547497822172-YDJFXYC8JCUZDV6KMKB8/yogalife-october2018-147.jpg About | Emerald Lutz https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1547497822172-YDJFXYC8JCUZDV6KMKB8/yogalife-october2018-147.jpg About | Emerald Lutz https://www.yogalifestudios.ca/about/teachers/melissa-boyko daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/2414ef3d-9e7b-42c3-9346-9539f34d4e1f/ylmay2021-65.jpg About | Melissa Boyko - Melissa (she/her) Melissa started practicing hatha yoga in 2004, but has been an ardent student of the ashtanga method of yoga since 2012. Ashtanga is exceptionally demanding, not only physically but committedly, as it asks the student to practice 6 days a week, the same method. What the practice teaches you is not how awesome you become in asana,(the postures) but how through labour and effort, the 8 limbs of yoga start to become a natural part of your life. The ashtanga system teaches us that we can't have a pure mind and heart if the body is impure, so the practice is meant to "boil the blood" and cleanse the physical body so our temple is pure to start working on the inside. One starts to acknowledge that yoga is not about the poses but the trial of doing something everyday can start to make things a bit easier, making the impossible seem possible and that starts to change our mental state from negative to positive and changes our view of the world and of ourselves, which is truly what we are all trying to do anyway. In her opinion it is the most beautiful practice for transformation and growth, but still allows you to have a morning coffee and enjoy an evening beer along the way. :) https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/2414ef3d-9e7b-42c3-9346-9539f34d4e1f/ylmay2021-65.jpg About | Melissa Boyko - Melissa (she/her) Melissa started practicing hatha yoga in 2004, but has been an ardent student of the ashtanga method of yoga since 2012. Ashtanga is exceptionally demanding, not only physically but committedly, as it asks the student to practice 6 days a week, the same method. What the practice teaches you is not how awesome you become in asana,(the postures) but how through labour and effort, the 8 limbs of yoga start to become a natural part of your life. The ashtanga system teaches us that we can't have a pure mind and heart if the body is impure, so the practice is meant to "boil the blood" and cleanse the physical body so our temple is pure to start working on the inside. One starts to acknowledge that yoga is not about the poses but the trial of doing something everyday can start to make things a bit easier, making the impossible seem possible and that starts to change our mental state from negative to positive and changes our view of the world and of ourselves, which is truly what we are all trying to do anyway. In her opinion it is the most beautiful practice for transformation and growth, but still allows you to have a morning coffee and enjoy an evening beer along the way. :) https://www.yogalifestudios.ca/about/teachers/josh-schofield daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1568688821562-E155WOFYE3L0MVYDCWFD/ylaugust-19.jpg About | Josh Schofield https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1568688821562-E155WOFYE3L0MVYDCWFD/ylaugust-19.jpg https://www.yogalifestudios.ca/about/teachers/mat-langford daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/aa665d2c-63a5-4d02-9185-4899fd07a84f/Mat-4.jpg About | Mat Langford - Mat L. Mat started practicing yoga in 2008 following a series of skiing accidents that left him with bilateral ACL reconstructions and multiple meniscectomies. He has always been drawn to the ashtanga system as a means of systematically healing the body and building flexibility, strength and balance in equal proportions. Ashtanga, which on the surface seems structured and rigid, truly is a sequence of postures that, when taught effectively, is tailored to every students individual body. The combination of rigorous postures and challenging transitions (vinyasas) asks students to confront all aspects of themselves mentally, physically and spiritually – good or bad (or ugly). Mat has maintained a daily practice for almost a decade and currently practices the primary and intermediate (second) series as well as a portion of the advanced A (third) series of the ashtanga system. He has had the opportunity to practice with many esteemed teachers including Geoff Mackenzie, Mark Robberds and David Robson among others. Having a doctorate in Civil Engineering, Mat has a unique insight into the physics of asana and how the physical practice can be approached safely and effectively for all different body types. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/aa665d2c-63a5-4d02-9185-4899fd07a84f/Mat-4.jpg About | Mat Langford - Mat L. Mat started practicing yoga in 2008 following a series of skiing accidents that left him with bilateral ACL reconstructions and multiple meniscectomies. He has always been drawn to the ashtanga system as a means of systematically healing the body and building flexibility, strength and balance in equal proportions. Ashtanga, which on the surface seems structured and rigid, truly is a sequence of postures that, when taught effectively, is tailored to every students individual body. The combination of rigorous postures and challenging transitions (vinyasas) asks students to confront all aspects of themselves mentally, physically and spiritually – good or bad (or ugly). Mat has maintained a daily practice for almost a decade and currently practices the primary and intermediate (second) series as well as a portion of the advanced A (third) series of the ashtanga system. He has had the opportunity to practice with many esteemed teachers including Geoff Mackenzie, Mark Robberds and David Robson among others. Having a doctorate in Civil Engineering, Mat has a unique insight into the physics of asana and how the physical practice can be approached safely and effectively for all different body types. https://www.yogalifestudios.ca/about/teachers/stephanie-eliuk daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1573858011994-3BQULSNH19HBDYR1NYUE/yogalifeoct2019-7.jpg About | Stephanie Eliuk https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1573858011994-3BQULSNH19HBDYR1NYUE/yogalifeoct2019-7.jpg About | Stephanie Eliuk https://www.yogalifestudios.ca/about/teachers/neil-haggard daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1568688740898-O0UQ2F3IA0L4KSY2EHSB/ylaugust-11.jpg About | Neil Haggard https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1568688740898-O0UQ2F3IA0L4KSY2EHSB/ylaugust-11.jpg About | Neil Haggard https://www.yogalifestudios.ca/about/teachers/michelle-chung daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/f4035859-9189-4aea-8a38-725b58990a8f/ylmay2021-69.jpg About | Michelle Chung - Michelle Chung (she/her) Michelle always had this unexplainable curiosity to yoga even before she knew what it was. In 2004, she stepped onto the mat for the first time after a car accident, hoping it would help her physical body but quickly discovered that it would transform her physically, emotionally and spiritually. Her yoga practice is now her spiritual teacher. She is first and foremost a student of yoga and always constantly learning, changing and integrating lessons back into her life. She started teaching in 2008 and has over 800 hours of yoga training, in addition to having her masters in Occupational Therapy. Michelle’s teaching style incorporates her therapeutic knowledge with yoga to make yoga a safe and accessible approach to health and well-being for everyone. Michelle is humbled to have the opportunity to encourage the exploration of yoga in others and hope that she can inspire others to find what they are seeking for in their own personal journey. “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/f4035859-9189-4aea-8a38-725b58990a8f/ylmay2021-69.jpg About | Michelle Chung - Michelle Chung (she/her) Michelle always had this unexplainable curiosity to yoga even before she knew what it was. In 2004, she stepped onto the mat for the first time after a car accident, hoping it would help her physical body but quickly discovered that it would transform her physically, emotionally and spiritually. Her yoga practice is now her spiritual teacher. She is first and foremost a student of yoga and always constantly learning, changing and integrating lessons back into her life. She started teaching in 2008 and has over 800 hours of yoga training, in addition to having her masters in Occupational Therapy. Michelle’s teaching style incorporates her therapeutic knowledge with yoga to make yoga a safe and accessible approach to health and well-being for everyone. Michelle is humbled to have the opportunity to encourage the exploration of yoga in others and hope that she can inspire others to find what they are seeking for in their own personal journey. “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ― T.K.V. Desikachar https://www.yogalifestudios.ca/about/teachers/katherine daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1547496808464-Y5HB3X5X1Y3G2M52VJMT/yljuly2018-97.jpg About | Katherine https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1547496808464-Y5HB3X5X1Y3G2M52VJMT/yljuly2018-97.jpg About | Katherine https://www.yogalifestudios.ca/about/teachers/sara-cueva daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1553403149106-B95CWMH0HS6MERINJ2ON/yogalifejan2019-95.jpg About | Sara Cueva https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1553403149106-B95CWMH0HS6MERINJ2ON/yogalifejan2019-95.jpg About | Sara Cueva https://www.yogalifestudios.ca/about/teachers daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1634324354238-3LW2MPVRRXWW0J3DNTFD/yogalifeoct2019-160.jpg About | Teachers https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1634324354238-3LW2MPVRRXWW0J3DNTFD/yogalifeoct2019-160.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1675277585977-E7T9V0814W1Z8CJAY67L/Blaze_800px.jpg About | Teachers - Blazenka https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1675277565995-L7KPQ5NKTM1KHA3YAW6T/Brianna_800px.jpg About | Teachers - Brianna https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1738886129324-PQ91SQ35LPY68EWJE1L0/yl_December24-1+%281%29.png About | Teachers - Chantal https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1634323674597-LRL456INFU246X9XD2X6/Danusia-2.jpg About | Teachers - Danusia https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1721246766560-2ZLYMUPXHE7UR2G2UPUO/yoglalife_april24-5.jpg About | Teachers - Dalynn https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1624897256595-M8YMXRBFTW0SP21QKOX0/ylmay2021-15.jpg About | Teachers - Dawn https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1675279870773-HS4H4ORH7VNBQ17WAVFV/Emerald-1.jpg About | Teachers - Emerald https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1739575307853-RUO7WXVYH3GJ6QW4B0N8/Isabelle-2.jpg About | Teachers - Isabelle Chatelain https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1684352802984-KV180HKM9O3D7Z5QEYT5/Janelle%2B02.jpg About | Teachers - Janelle https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1701835716617-WQIE7TZ5GRC0SHV6Z5BA/yogalifeoct23-1.jpg About | Teachers - Jenn https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1697220074299-1U7CK0E1TVOCTOAHLZPO/yogalife_september_2023-4.jpg About | Teachers - Jess https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1568689839946-Y68MY1SONVI26VSGF9LO/ylaugust-19.jpg About | Teachers - Josh https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1534029960455-R32N8SHZR5DDAONUKMR2/yljuly2018-93.jpg About | Teachers - Katherine https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1738886028936-K8YPI6IYY655NH82NSAA/yl_December24-12.jpg About | Teachers - Kelly https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1721246786125-SNX45PATDQ1IGGESJ7V1/ylnov23-2.jpg About | Teachers - Kelsey https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1624897036812-V2KNFUNZX0DHD5SZA1OV/ylmay2021-2.jpg About | Teachers - Kim https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1697995534584-55X3OA4VTO5GZQIDS1Z1/yogalife_september_2023-140.jpg About | Teachers - Krystal https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1739577341292-V7U6X9ZS9JM97Z5LATFN/yltt_2024-13.jpg About | Teachers - Kyla Clark https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1684353065299-U7NY1WO4P96T9GVGEK3V/Lacintha%2B02.jpg About | Teachers - Lacintha https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1721246781186-HPBXCNFCYDPWURUJCKV0/yoglalife_april24-16.jpg About | Teachers - Lindsey https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1624897248260-0XB8VKEK2E26JWGIDYKQ/ylaug2020-9web.jpg About | Teachers - Mat https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1573857088459-0LL8077M9W5A7TS46HL4/ylaugust-25.jpg About | Teachers - Michelle Chen https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1624897028876-DHA7P1DRFWAGIHCDI8DA/ylmay2021-9.jpg About | Teachers - Michelle Chung https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1684353228691-TGVEGZAKNRHBRJK39RNZ/Makaela+03.jpg About | Teachers - Makaela https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1684352641015-MU7UDSZUA2B96GDXIJEG/MeganW-1.jpeg About | Teachers - Megan https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1624897878025-5A6W0IU9TNSAPZ3UU87E/ylmay2021-12.jpg About | Teachers - Melissa https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1573857302188-LXJUY7AGUF9CJ5FRNOJ6/ylaugust-13.jpg About | Teachers - Neil https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1701835695703-OR03JNVP1KRKE9BKIZCX/yogalifeoct23-74.jpg About | Teachers - Nikki J. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1721246773352-KV5BS7XHZWX9V260BNU0/yoglalife_april24-14.jpg About | Teachers - Rebecca https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1739573839606-WLA45BYDXPT16FR61Q8Y/Sarah+Chan-017.JPG About | Teachers - Sarah Chan https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1698010810680-SBZ9JAJQ3JKV4EA4IHPK/ylaug2020-2.jpg About | Teachers - Sarah G. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1573857271864-WCKJTAD49EI7DTARX6NY/yogalifeoct2019-7.jpg About | Teachers - Steph E. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1738885938396-DFD9ZFVJ9J33VPTH8EKD/yl_December24-112.jpg About | Teachers - Tori https://www.yogalifestudios.ca/workshop-application daily 0.75 2019-09-27 https://www.yogalifestudios.ca/memberships daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1536709724664-KZ05YYM1WEL31JNMPBVK/yljuly2018-64.jpg Membership Support https://www.yogalifestudios.ca/ryt-exclusive daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1548622562476-UMUM1UWA0XGDQW5F7RYD/YLApril2018-47.jpg Yoga Teacher Exclusive https://www.yogalifestudios.ca/contact-us daily 0.75 2025-05-01 https://www.yogalifestudios.ca/about/lacintha-naidoo daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1554330864111-ESZZDONIW8K7R77ZFZI5/LN.png About | Lacintha Naidoo https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1554330864111-ESZZDONIW8K7R77ZFZI5/LN.png About | Lacintha Naidoo https://www.yogalifestudios.ca/200-hour-ytt daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 200HR Foundational Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 200HR Foundational Program 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https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b2a9491b-a2d0-45ad-a2eb-196acd564236/neil-dalal.jpg 200HR Foundational Program https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/3762d3fe-5cdf-44fd-8434-c5713b695980/Sheena+Mason.jpeg 200HR Foundational Program https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9b01e6b0-d0b4-44be-97c7-73dce3620335/yltt_2024-4.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/0dc3bc64-6d17-4780-a233-95ee0db00bfe/yogalifeoct23-105.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/a2a6fa38-1d0e-4db1-a7bc-3482d0aa20d8/_yltt23-1.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1eadb57d-3f43-4cae-997d-638ce3256458/yltt23-86.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/37c9263d-f651-450a-b293-bc1ac4531560/goodbyenorth-36.jpg https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/6e7b1f12-dbcd-4fc8-8a58-45c7107c953e/yltt_2024-2.jpg https://www.yogalifestudios.ca/about-blazenka-pocnj daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1578941360697-POTCZ0EW7X5ZQ3IEVY8W/image-asset.jpeg About | Blazenka Pocrnja https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1578941360697-POTCZ0EW7X5ZQ3IEVY8W/image-asset.jpeg About | Blazenka Pocrnja https://www.yogalifestudios.ca/yogalife-anywhere1 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1642700049216-RS6T4J6SP7C7Z7VXAQ9L/Yogalife+June+2017-11.jpg Video On Demand https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/574dee2b-b9c6-4a34-acdf-d73e42b5f1c0/yljuly2021-177.jpg Video On Demand https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/574dee2b-b9c6-4a34-acdf-d73e42b5f1c0/yljuly2021-177.jpg Video On Demand https://www.yogalifestudios.ca/private-classes-new-students daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1533268865115-ONYXTPR47MG96H4E4G8H/yljuly2018-20.jpg 1:1 Sessions https://www.yogalifestudios.ca/pilates-instructors daily 0.75 2024-12-20 https://www.yogalifestudios.ca/cleaning-crew-member daily 0.75 2025-10-20 https://www.yogalifestudios.ca/about-meganw daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1635355794735-0SFTFX34F4G8L6T88BUP/Megan+Whitton.jpg About | Megan Whitton https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1635355794735-0SFTFX34F4G8L6T88BUP/Megan+Whitton.jpg About | Megan Whitton https://www.yogalifestudios.ca/about-janelle daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/8f65b5f2-8c75-4bd7-8655-ba2cfc8bbd62/Janelle+02.jpg About | Janelle - Janelle (she/her) Janelle began practicing meditation and yoga after giving birth in 2009. She struggled with the disconnect she felt with her mind and body and yoga was one of the steps she took to reintroduce herself to movement. Curious by nature, Janelle began studying Tibetan Buddhism in 2011 and started taking classes on mediation, the foundations of Buddhism and other classes offered at a local Tibetan Buddhist non-profit. The wisdom behind how meditation affects our minds inspired Janelle to deepen her yoga practice. Blending breath work and movement had a profound impact on her and in 2019 Janelle took her RYT 200. Janelle’s approach to teaching is creating an accessible space for everybody. She likes to think of her classes as a ‘choose your own adventure’, where she is narrator and each student has their own story. Janelle describes herself as a macabre bohemian swamp witch, meaning she’s a whimsical romantic who doesn’t take herself too seriously. She’s a writer by trade and loves animals, a good cup of coffee and connecting with others. She also might be the only yoga teacher who hates the beach and sunshine, but don’t hold that against her. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/8f65b5f2-8c75-4bd7-8655-ba2cfc8bbd62/Janelle+02.jpg https://www.yogalifestudios.ca/referrals daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1643744931624-2GE5XYMZ8GJILAA00UYK/Refer+Your+Friends+to+Yogalife.png Refer & Earn https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9d1b3a3d-8308-4a00-ba20-66f617940c7c/yogalife_july_23-71.jpg Refer & Earn - Friends that stick together, save together. Spread the word. And the savings. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/62abd569-fc2a-48c3-8e71-7bd70c3b2cee/IMG_0494.PNG Refer & Earn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b3574f44-9d15-4b2a-bc99-cf65b808097e/IMG_0495.jpg Refer & Earn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9d1b3a3d-8308-4a00-ba20-66f617940c7c/yogalife_july_23-71.jpg Refer & Earn - Friends that stick together, save together. Spread the word. And the savings. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1692732626855-AVJTSWQK3M7CV5N4OL02/yogalife_july_23-60.jpg Refer & Earn - Spread the word https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1692732952454-D7WCAAWSKA95YW1V5SU6/YG_LIFE-0505.jpg Refer & Earn - Your friend gets a FREE Class https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1692732915882-2KNQHT9VXEC3J0Q0MUL1/YG_LIFE-0501.jpg Refer & Earn - You get a $10 credit! https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/62abd569-fc2a-48c3-8e71-7bd70c3b2cee/IMG_0494.PNG Refer & Earn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b3574f44-9d15-4b2a-bc99-cf65b808097e/IMG_0495.jpg Refer & Earn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/energy-exchange daily 0.75 2024-04-08 https://www.yogalifestudios.ca/virtual-yoga-classes daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/95386f54-d2e7-460d-89c9-6d0e3522dc07/yljuly2021-177.jpg Virtual - Virtual Yoga See You Online! https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/95386f54-d2e7-460d-89c9-6d0e3522dc07/yljuly2021-177.jpg Virtual - Virtual Yoga See You Online! https://www.yogalifestudios.ca/instudio daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7f1878fb-0a67-45a0-a375-a0a964af549a/9zOJ6-TE.jpg In-Studio https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7d026ee5-895b-484e-b568-86421189b22c/Yogalife+South.png In-Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9ada5363-b1dc-4e75-97b5-7d1f7aee7d16/124+St.png In-Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7f1878fb-0a67-45a0-a375-a0a964af549a/9zOJ6-TE.jpg In-Studio https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/7d026ee5-895b-484e-b568-86421189b22c/Yogalife+South.png In-Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/9ada5363-b1dc-4e75-97b5-7d1f7aee7d16/124+St.png In-Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogalifestudios.ca/pre-post-natal daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1661901038864-PPHEBRS89LKRG11LKSRR/aIVdMfME.jpeg Pre & Post Natal Yoga https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/108657eb-1a1c-4ee1-a1d8-5beafd0483d0/jLRrcQxU.jpeg Pre & Post Natal Yoga https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/108657eb-1a1c-4ee1-a1d8-5beafd0483d0/jLRrcQxU.jpeg Pre & Post Natal Yoga https://www.yogalifestudios.ca/classes daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1663194290384-C8QFENBTQN6AETBGTVI1/ylmay2-74.jpg Classes Styles https://www.yogalifestudios.ca/classpass-policyupdate daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/5f9efb68-a348-44cb-9a55-0d766effcada/ylaug2020-18.jpg Class Pass Policy Update https://www.yogalifestudios.ca/rentals daily 0.75 2024-04-11 https://www.yogalifestudios.ca/about-danusia daily 0.75 2023-10-22 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/a66f7ad3-32b3-4303-80a9-32a666ae827b/Danusia-yoga About | Danusia - Danusia (she/her) Danusia is a compassionate and caring yoga instructor with a strong focus on the nervous system, trauma and somatics. With over 500 hours of certification, she brings extensive expertise to her teaching. What sets Danusia's teachings apart is her unique perspective as a neurodivergent individual. Having a brain that functions differently from the norm has provided her with firsthand insights into the complexities of life and the power of yoga in navigating these challenges. This personal journey sparked her deep passion for exploring how yoga can positively impact the nervous system and facilitate healing in individuals who have experienced trauma. Danusia takes great joy in sharing her knowledge and lived experiences, offering her students a powerful and transformative perspective on the practice. By shedding light on the potential of yoga to regulate and heal the nervous system, she hopes to empower others on their own healing journeys system https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/a66f7ad3-32b3-4303-80a9-32a666ae827b/Danusia-yoga https://www.yogalifestudios.ca/membership-benefits daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1692980469531-8NB1BOZRR3PBV3OLSU5X/yogalife_july_23-36.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/b5391b43-ce4c-45f7-875d-034466957842/yogalife_july_23-71+2.26.19+PM.jpg Membership Benefits - LOOKING FOWARD TO SEEING YOU ON THE MAT! https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1693408288338-UG258VVYTP0K8UKJ0VK1/ylsept2020-27.jpg Membership Benefits https://images.squarespace-cdn.com/content/v1/57b8aaea8419c2785373ee92/1693407946734-E6S33UM4PCN0IRYRYXN5/yogalife_july_23-56.jpg Membership Benefits 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