BENEFITS OF YOGA
GOOD FOR YOUR MIND
Reduces stress
Improves concentration and focus
Increases emotional control
Raises personal and external awareness
Creates positive attitude
GOOD FOR YOUR BODY
Improvement in cardiovascular and strength
Improves balance and core
Helps you lose weight
Raises energy
Improves immune system and organ function
Increases flexibility
GOOD FOR YOUR SOUL
Improvement in your relationships
Increase inner strength
Improve positive life perceptions and outlook
Improve personal wellness